Thursday, September 12, 2013

Class of the 11th

Yesterday was a sunny day, 4 members of our club attended class

2 People came to watch the class, the man and woman expressed an interest and hopefully we will see them next week.

1 member was unaccounted for.

Class focused on VT foundations, the Kim Yeung ma, Center line punching and the beginning of lat sau jik chung and Musculoskeletal development.

Our close rang punching drill helped our members get their head around these core concepts and the importance of correct structure, relaxation and body alignment.

If you would be interested in joining one of our classes they will be held every wednesday night from 7pm

for more information 
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